Eating some food items can definitely help people to live a healthy life. Today we are going to discuss those items here.

Our health is very much related to what we eat in a day. If our stomach is not healthy then we cannot live a healthy life. Also, there are some food items that instantly boost up our health. Today we are going to discuss those food items here with you all. So that you can add these items to your list and live a healthy life.

• Nuts

Nuts are the great source of vitamin and minerals. They contain omega-3 fatty acids. Nuts are very good to protect our body from the Alzheimer’s disease. It helps to keep your memory sharp. Nuts are very good for students. If you are not good with remembering the facts then start eating soaked almonds in the morning. It will help to keep your memory sharp and remembering the facts clearly.

• Spinach

Spinach is in the list of superfood all among the world. The superfood has so much nutrients and vitamins inside it. It has vitamin C, vitamin K and vitamin A inside it.  Along with this you can get folate, potassium and iron inside it. It is also very much rich in oxalate. Oxalate is very commonly present in all the plants. Moreover spinach has lots of fiber. Eating excess of fiber can create gas in stomach . So avoid eating lots and lots of spinach. Eat in limit and experience its good effects.

• Green tea

Most of the people take green tea because of its ability to loose weight. But green tea has much more than this. It helps to control lots of deadly diseases like cancer and diabetes. Along with this it boost your metabolism insanely. People who have constipation problems must take green tea on regular basis. You can take it in place of normal tea and it do not cause any side effects like other drinks. You can have three or even four cups of green tea everyday. It will give you only benefits and not bad effect.

• Fruits

Fruits are very important for people to eat in a day. There are some nutrients that we cannot get from normal food items but from fruits only. They are rich in vitamins, fibers and minerals. Fruits have antioxidants properties that are very important for a human body. If you take fruits everyday then the chance of heart disease, diabetes, cancer and other harmful diseases lowers a lot. You can even eat the most basic fruits daily like banana. You cam further increase the level according to the budget and needs.

These are the four food items for a better health. You can definitely eat these items in a day and see the results within months. Also remember that overeating of anything can cause problems. You also have to eat these items staying in limit. Otherwise these will also not help you in staying fit.